Vitamin B12 will increase in the body at lightning speed; just consume this fruit like this

Vitamin B12 Deficiency: If you also want to overcome the deficiency of Vitamin B12 quickly, then consume this fruit like this.

Vitamin B12 Deficiency : Vitamin B12 deficiency is common in many people these days. Vitamin B12 is considered essential for our bodies. Its deficiency can lead to numerous problems, such as fatigue, weakness, mental confusion, nervous system problems, and anemia. If you want to overcome vitamin B12 deficiency, you can include this fruit in your diet.

Bananas are a fruit considered extremely beneficial for health. Bananas are not a direct source of vitamin B12, but they contain compounds that help the body absorb vitamin B12. Bananas are rich in nutrients like potassium, vitamin B6, and fiber, which aid digestion and may help increase the body's absorption of vitamin B12.

How to consume bananas?

1. Banana Milk

Banana milk not only helps overcome vitamin B12 deficiency but also helps in weight gain. Milk is considered a good source of vitamin B12.

How to make it-

To make it, peel the bananas and put them in a blender. Add milk and sugar. Blend all the ingredients thoroughly until smooth. If you want a colder and thicker banana milk, add ice cubes and blend again. Otherwise, leave it as is. The banana milk is ready.

2. Banana Raita

Yogurt is considered rich in vitamin B12. When you consume both banana and yogurt together, its benefits are further enhanced.

How to make it-

To make banana raita, first whisk the yogurt thoroughly in a bowl. Add the chopped bananas to the yogurt. Add cumin powder, coriander powder, and salt, and mix. The banana raita is ready. Serve it chilled. If desired, you can add coriander leaves.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.